Baked Avocado Fries

I am in love with the avocado fries at On the Border and never thought to try them at home!  What's even better is that these are baked.  The process is a little tedious, but the outcome is so worth it!  I served mine with blue cheese dressing, but ranch would also be great (we were out-weird).

Baked Avocado Fries
from The Kitchen Life of a Navy Wife

2 ripe avocados, peeled and sliced into wedges
1/2 cup flour
salt & pepper
2 eggs, beaten
1 1/2 cup panko
1 tbsp melted butter
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper

Heat oven to 400F.  Line baking sheet with foil and top with a wire rack.  Spray heavily with cooking spray.  Place flour and a dash of salt and pepper into a shallow dish and blend.  Place eggs in a second shallow dish.  In a third, combine panko, butter, garlic powder, onion powder, paprika, salt and pepper.  Roll each avocado in flour (brush off excess), roll in egg, then in the panko mix, squeezing lightly to coat completely.  Place each on the wire rack.  When done, spray the slices with cooking spray.  Bake 20 minutes.  Cool for 10 minutes and serve.