Thursday, September 5, 2013

Buffalo Ranch Chicken Meatballs

This was supposed to be a Whole30 dish, but I doubt I stuck to whatever those principles are.  I love low-carb eating.  It can be so delicious!  I only had ground turkey on hand.

Buffalo Ranch Chicken Meatballs
adapted from Low Carb One Day at a Time

1 lb ground chicken (I used turkey)
1 tsp salt
1 tsp pepper
1 tsp garlic powder
3/4 cup chicken broth
1/2-3/4 cup hot sauce
1 pack dry ranch dressing mix

Mix together chicken, salt, pepper and garlic powder and form 20 small meatballs.  Heat 1-2 tbsp oil in a large skillet and add the meatballs.  In a separate small sauce pan, combine the chicken broth, hot sauce and ranch seasoning.  Sear the meatballs for 6-8 minutes, turning constantly to sear on all sides.  While the meatballs are searing, bring the sauce to a boil and reduce by half.  When the meatballs are completely cooked through, add the sauce to the meatball pan and toss meatballs to coat completely.

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