Thursday, January 9, 2014

Glazed Balsamic Chicken

This chicken was so good!  Very moist, healthy and tasty.

Glazed Balsamic Chicken
from Salu Salo Recipes

1/4 cup all-purpose flour
1/4 tsp each - salt and pepper
4 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1/2 tsp rubbed sage
1 cup chicken stock
2 tbsp balsamic vinegar
2 tsp honey

In a shallow dish or plastic bag, combine flour, salt and pepper.  Add chicken and turn or shake to coat.  Save the flour mixture.  In a large non-stick skillet, heat 1 tbsp oil over medium heat.  Fry chicken, turning once, until no longer pink inside - about 12 minutes.  Transfer to a plate.  Add remaining oil to pan; cook garlic and sage until just golden, about 1 minute.  Sprinkle with any remaining flour mixture.  Cook, stirring for about 30 seconds.  Stir in stock, vinegar and honey.  Cook until thickened enough to coat the back of a spoon.  Return chicken to the pan and turn to coat.  Cook until chicken is glazed, about 1 minute and serve.

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