Thursday, July 11, 2013

South Beach Chicken with Tarragon

You know I love my South Beach meals!  Sadly, I'm running out of SBD recipes to share... I didn't have that many to begin with.  This is another good one.  Super simple, fast and really tasty.

South Beach Chicken with Tarragon
from the South Beach Diet

2 boneless, skinless chicken breasts
2 tsp fresh tarragon
2 cloves garlic
1 tbsp olive oil
1/4 cup white wine
1 cup chicken broth
1/2 cup button mushrooms, thinly sliced
1/2 cup grated Parmesan
salt and pepper to taste

Preheat oven to 400F.  Chop tarragon and garlic together with olive oil to make a paste and massage into chicken.  Place chicken in a 9x9" baking dish and sprinkle with salt and pepper.  Add chicken broth, white wine and mushrooms (don't pour directly on chicken - do it around it so the tarragon-garlic paste doesn't totally strip off).  Cover with foil and bake 25 minutes.  Remove foil and baste with dish juices.  Sprinkle with Parmesan cheese.  Bake another 5-10 minutes until cheese is melted.

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