You know I love my South Beach meals! Sadly, I'm running out of SBD recipes to share... I didn't have that many to begin with. This is another good one. Super simple, fast and really tasty.
South Beach Chicken with Tarragon
from the South Beach Diet
2 boneless, skinless chicken breasts
2 tsp fresh tarragon
2 cloves garlic
1 tbsp olive oil
1/4 cup white wine
1 cup chicken broth
1/2 cup button mushrooms, thinly sliced
1/2 cup grated Parmesan
salt and pepper to taste
Preheat oven to 400F. Chop tarragon and garlic together with olive oil to make a paste and massage into chicken. Place chicken in a 9x9" baking dish and sprinkle with salt and pepper. Add chicken broth, white wine and mushrooms (don't pour directly on chicken - do it around it so the tarragon-garlic paste doesn't totally strip off). Cover with foil and bake 25 minutes. Remove foil and baste with dish juices. Sprinkle with Parmesan cheese. Bake another 5-10 minutes until cheese is melted.